LOSE WEIGHT DIET .BIZ
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Would you like to appear in a top flight women's interest magazine?  Diet.com is seeking interesting and unique weight loss stories. The reporters that Diet.com are in contact with are looking for "aha!" stories. Interesting food tricks, pet exercise partners...stories like this. Stories never told. Submit your story to Diet.com or email them at community@diet.com, and they'll call you and then pass your contact information along to the best reporter for an exclusive.

FIND THE LATEST ON WEIGHT LOSS

Lose Weight Diet Plans can be anything  from Patches to curb your appetite, to lose weight diet pills, to Nutrisystem complete diet plans. Some lose weight diet plans such as Jenny Craig provide personal counselors and complete nutritional advice, diet food plan and even the diet food. How do you decide which diet plan is right for you? Do you need a coach and support to help you stay on track? Or is something flexible and easy more your style. There are hundreds of lose weight diet plans out there, and just finding the right one for you can be a chore. Some diet plans are fads that will come and go, others, such as Weight Watchers and Jenny Craig have been around for a long time. One plan is not really better than the other, the right lose weight diet plan for you, is the one that you can live with and not feel deprived. Read on below for some examples of lose weight diet plans available. We also have some fun diet tips and diet facts that may surprise you.  Join the Losers!

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DIET TIPS     MORE DIET TIPS

Tip the Balance in your Favor!
 

Think of your absolute favorite food -- the one thing you wish a magic wand could render fat- and calorie-free. Now imagine that gooey sundae or cheesy pizza is the only thing you can eat, day after day, forever and ever. Bet you it would lose its appeal round about day two. And that's the problem with many extreme diets. The choices are so limited that you soon tire of them. Besides, they're so nutritionally out of whack, you aren't getting a balanced range of nutrients. Balance is the beauty of the Jenny Craig diet program. The menu is based on a wide variety of foods including meat and meat substitutes, fresh fruits and vegetables, whole grains, dairy and fat. It's a diet plan designed to let you make smart choices even when you're away from home.

Don't Let Your Vacation Trip You up!

You've been making great progress on your new diet plan. You've found new ways to add a little extra physical activity to your day. You're feeling energized, motivated and really excited about your upcoming vacation. Although the break in routine can be great for your mental attitude, it can also be an invitation to let healthy habits take a hiatus. Staying active away from home isn't as hard as it sounds. Even if you'll be driving for days, there are still simple ways to include fitness in your plans. Stop every couple of hours to stretch. Walk around the rest stop area for 5 or 10 minutes. Take advantage of the hotel pool for a few minutes of laps or jog in place in the shallow end. Use the stairs instead of the elevator or escalator for at least a flight or two. You're on vacation, so go dancing. Want more clever ideas to maintain healthy habits on the road? Look here.

Ever notice how the devices that are supposed to make your life easier - cell phones and computers come to mind - actually end up pressing you to squeeze more into your already crowded day? No matter what, there are only 24 hours in a day. Some of them need to be reserved for fun. This week, make a list of the busy work that consumes your time. Then ask yourself which of your daily tasks can be delayed, delegated, or deleted. In your day-planner or appointment calendar, block out at least one hour (even if it's in 15-minute increments) officially designated just for you. Use that time for relaxing and restoring balance. You can't make time, but you can take time to stop and smell the flowers.

When it comes to simple pleasures, few foods have the satisfying impact of chocolate. In fact, there is scientific evidence that chocolate, especially the darker kinds, has a soothing, beneficial affect when eaten in moderation as part of a balanced diet. Chocolate contains phytochemicals called flavonoids, which have heart-healthy antioxidant qualities. Eating chocolate also triggers the release of endorphins, the body's natural pain killers. But can you still eat chocolate and achieve your weight loss goals?

Leisure American-Style A recent poll asked 1,014 U.S. adults how they like to spend their leisure time: Here's the Top 10. Reading 35% Watching TV 21% Spending time with family 20% Going to the movies 10% Fishing 8% Computer-related activities 7% Exercise 6% Gardening 6% Walking 6% Renting movies 6%

Chocolate Chunks of Trivia The scientific name for the tree from which chocolate comes is Theobroma cacao, literally "food of the gods."   The Aztecs used cacao beans like money. Chocolate is made up of over 300 different chemical compounds.   Scientists have identified over 300 different compounds in chocolate.   Casanova, the legendary Italian lover, is said to have been a big fan of chocolate.

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